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At each of these programs, relax as Jere creates a GONG VORTEX to envelop your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of inner peace, rejuvenation, and re-energization. Raise your awareness of your Authentic Self, balance your energies, and flow into alignment with Universal Truth.

At each event, you will be sitting and lying on the floor. For maximum enjoyment, please wear loose, comfortable clothing and bring a yoga mat or pad, blankets, pillow or cushion, and eye pillow or eye mask. Please refrain from wearing perfume, cologne, scented body lotion, or other body fragrances.


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FULL MOON Gong + Breathwork Healing Journey

  • Saturday, August 13th from 7:00 - 9:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Join Jere Friedman and the GONGS on the night of the August 2022 Full Moon to EXPERIENCE EMOTIONAL RELEASE AND ENERGY CLEARING!!! Balance your mind, body, and soul in a powerful, heart-opening experience. Jere will facilitate the incredible PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Then – the soothing vibrations of the GONGS will take you to a very deep level of inner peace, rejuvenation, and re-energization and allow you to integrate whatever experiences came up for you in the breathwork process.
  • $25 - CLICK HERE for full info and to register


​Meditation, Conversation, and Vibrations

  • You’re invited to join Jere Friedman for a fun, interesting, and meaningful class. Experience the profound power of group meditation, share your wisdom with others as we take a deep dive discussion into a spiritual topic or concept, and then receive some soothing and energizing sound healing. This is a drop-in class – you may come to one, some, or all sessions. No meditation experience is necessary, yet these sessions will be meaningful for experienced meditators as well as beginners.
  • NEXT CLASS: 5:30 - 6:45 pm Tuesday, August 16th at Spiral Light Sound & Meditation Center
  • Topic: "Gratitude"
  • Suggested donation: $12 - $20, but no one turned away!
  • CLICK HERE for all dates, times, topics, location, and registration information.


Women's Wisdom Gathering with Ellen Friedman

  • Wednesday, August 17th from 6:30 - 8:00 pm (Doors open at 6:15 for informal gathering.)
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • "Wisdom is divine nourishment for the soul" …. Sydney Banks
  • Join Ellen for a gathering of women seeking connection, deeper meaning, and joyful living. Through an exploration of guiding principles of life, we may see and hear something new and profound. Possible outcomes of our time together:
    • A tendency to become less bothered by people, circumstances and situations.
    • Clarity about the nature of how all experience is created.
    • A greater knowing of your true self.
  • Cost: Donation, with all proceeds going to non-profit organizations supporting people with peace of mind.
  • No registration required. CLICK HERE to email Ellen or text Ellen at (602) 809-9948 for more info and to receive address
  • NOTE: this is a program offered by Ellen Friedman. It does NOT include gongs or sound healing.


NEW MOON Sound Healing Journey

Crystal Bowls and Gongs with Jere Friedman and Kate Fotopoulos

  • Saturday, August 27th from 7:00 - 9:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • On the night of the August New Moon, you’re invited to “upgrade” your physical vessel to better receive, integrate, and contain the powerful energies and higher frequencies you’re encountering now. Kate will offer insights into the astrology of this Virgo New Moon and what it might mean for you. Then, Jere and Kate will play crystal bowls, gongs, and other instruments to create a resonant field that envelops your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of rejuvenation, re-energization, and reconnection with your Authentic Self.
  • $20 - CLICK HERE for full info and to register


Angels of Lemuria - FULL MOON Sound Healing Ceremony

Crystal Bowls, Chanting, and Gongs by Jere Friedman and Pamela Aaralyn

  • Saturday, September 10th from 7:00 - 9:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • You're invited to join Jere Friedman and Pamela Aaralyn on the night of the September Full Moon for a special ceremony. Come and hear the voices of the Lemurian Angels as they call you to reconnect with your Authentic Self and the peace that always resides within you. Travel the cosmos as Pamela channels the wisdom and guidance of the Hathors. Jere and Pamela will offer the profound and powerful tones of the crystal bowls, chanting, gongs, and other sound healing instruments to envelop your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of rejuvenation and re-alignment.
  • $22 - CLICK HERE for full info and to register 


GONGBATH - Sound Healing Journey

  • Thursday, September 15th from 6:30 - 8:00 pm
  • Center for Spiritual Living Grand Junction at 730 25 Rd, Grand Junction, CO 81505
  • $20 at the door


AUTUMN EQUINOX CEREMONY

  • Thursday, September 22nd
  • Time, location, and details to follow soon


FULL MOON Sound Healing Journey

  • Saturday, October 8th from 7:00 - 9:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Details to follow soon


​Soul Dances - led by Joelene Ashker

  • Wednesdays from from 7:00 - 8:30 pm beginning October 12th
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Details to follow soon
  • NOTE: this is a program offered by Joelene Ashker. It does NOT include gongs or sound healing (other than the music selected for dancing).


Tantra Date Night- led by Leah Kenyon

  • Thursday, October 13th from 7:00 - 9:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Ancient Tantric couples exercises mixed with contemporary relationship wisdom for a sizzling Oneness
  • $39 (Early Birds save $10 when they register by August 18th)
  • CLICK HERE for full info and to register.
  • ​NOTE: this is a program offered by Leah Kenyon. It does NOT include gongs or sound healing.


Soulmates: Speed Dating for Spiritual Singles - led by Leah Kenyon

  • Friday, October 14th from 7:00 - 8:30 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • 10 different souls. Not one word. This is the speed dating event you've been craving.
    $39 (Early Birds save $10 when they register by Aug 19th) 
    CLICK HERE for full info and to register.
  • NOTE: this is a program offered by Leah Kenyon. It does NOT include gongs or sound healing.


Cuddle Yoga- led by Leah Kenyon

  • Saturday, October 15th from 7:00 - 8:30 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • When was the last time you got a good, long hug? Come get safe, healthy, platonic touch for the mood boost you need.
  • $19 (Early birds save $5 when they register by Aug 20th)
  • CLICK HERE for full info and to register.
  • NOTE: this is a program offered by Leah Kenyon. It does NOT include gongs or sound healing.


NEW MOON Sound Healing Journey

  • Tuesday, October 25th from 6:30 – 8:30 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Details to follow soon


​Intimate Home Concert with Peter Kater

  • 6:30 pm Thursday, October 27, 2022
  • Private residence in Grand Junction, CO (The address will be listed on the ticket provided post-purchase.)
  • Experience 2-time Grammy-winning Pianist/Composer, Peter Kater, in a very intimate Home Concert with only 40 people. All seats are great seats. Lie under his piano as he plays. After the 90-minute concert, enjoy an intimate reception with wine and light snacks.
  • $100 - CLICK HERE for full info and to register 
  • NOTE: this is a program arranged by Jere and Ellen Friedman. It does NOT include gongs or sound healing (other than Peter's incredible healing piano compositions).


​SEED Meditation Class with Sound Healing

  • Saturday, November 5th from 9:00 am - 4:00 pm
  • True Nature Healing Arts - Carbondale, CO
  • In this one-day retreat, Jere Friedman will weave together information and instruction on meditation, Q&A, and actual experience in a variety of meditation practices to give you a thorough grounding and confidence in, and deepening of, your practice. Course material is based on the Simple, Easy, Every Day (SEED) Meditation as taught by McLean Meditation Institute. The day will conclude with Jere offering a powerful sound healing session that will envelop your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of rejuvenation, re-energization, and reconnection with your Authentic Self.
  • $100 - CLICK HERE for full info and to register 

 

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SPIRAL LIGHT Sound and Meditation Center  is an evolving gathering place for people seeking wholeness, inner peace, and connection with their Divine Essence. 

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Scroll down to see information about upcoming Gongbath events, Gong and Breathwork Healing Journeys, Gong Playshops, meditation classes, and other programs offered by Jere Friedman. Check back often as we’ll be updating the listings on this page as we schedule new offerings.

Check out what people who have attended our events and classes are saying at TESTIMONIALS.​

Upcoming Events