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At each of these programs, relax as Jere creates a GONG VORTEX to envelop your body, mind, and spirit in healing and energizing vibrations. Take your own personal journey to a deep level of inner peace, rejuvenation, and re-energization. Raise your awareness of your Authentic Self, balance your energies, and flow into alignment with Universal Truth.

At each event, you will be sitting and lying on the floor. For maximum enjoyment, please wear loose, comfortable clothing and bring a yoga mat or pad, blankets, pillow or cushion, and eye pillow or eye mask. Please refrain from wearing perfume, cologne, scented body lotion, or other body fragrances.


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​​​​​GONGBATH - Sound Healing Ceremony

  • Thursday, November 17th from 6:30 - 8:00 pm
  • Center for Spiritual Living Grand Junction, 720 25 Road, Grand Junction, CO 81505
  • Suggested donation: $20 at the door (but no one turned away!)
  • Join Jere Friedman and the gongs for a special program at Center for Spiritual Living Grand Junction. Allow the power of the GONG VORTEX to envelop your body, mind, and spirit in healing and energizing vibrations and return you to inner peace and wholeness. Take your own personal journey to a deep level of rejuvenation, re-energization, and reconnection with your Authentic Self.


GONG MEDITATION

  • Saturday, November 19th from 6:30 - 8:00 pm
  • Orange Door Yoga, 1227 North 23rd Street Suite, ​105 Grand Junction, CO 81501
  • $15 - CLICK HERE for full info and to register


Meditation, Conversation, and Vibrations

  • You’re invited to join Jere Friedman for a fun, interesting, and meaningful class. Experience the profound power of group meditation, share your wisdom with others as we take a deep dive discussion into a spiritual topic or concept, and then receive some soothing and energizing sound healing. This is a drop-in class – you may come to one, some, or all sessions. No meditation experience is necessary, yet these sessions will be meaningful for experienced meditators as well as beginners.
  • NEXT CLASS: 5:30 - 6:45 pm Tuesday, November 29th at Spiral Light Sound & Meditation Center
  • Topic: "We're all just walking each other home"
  • Suggested donation: $12 - $20, but no one turned away!
  • CLICK HERE to register and receive address.


FULL MOON Breathwork and Gongbath Healing Journey 

  • Tuesday, December 6th from 6:30 - 8:30 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • $25 - ​CLICK HERE for full info and to register.
  • Join Jere Friedman and the GONGS to EXPERIENCE EMOTIONAL RELEASE AND ENERGY CLEARING!!! Balance your mind, body, and soul in a powerful, heart-opening experience. Jere will facilitate the incredible PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Then – the soothing vibrations of the GONGS will take you to a very deep level of inner peace, rejuvenation, and re-energization and allow you to integrate whatever experiences came up for you in the breathwork process.
  • ​What you may experience: ♥ overwhelming feelings of joy ♥ release undigested emotions and memories, relieve stress, balance the emotions, and experience deep relaxation and inner peace ♥ deep healing of wounds, grief, and traumas ♥ release toxins from the physical body ♥ greater self-love and more loving relationships ♥ expanded states of consciousness ♥ access to higher guidance and clarity ♥ awaken to your Authentic Self and awareness of your connection with Source ♥


WINTER SOLSTICE / NEW MOON Cacao Ceremony and Sound Healing Journey 

  • Friday, December 23rd from 6:30 - 8:30 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • $36 - ​CLICK HERE for full info and to register.
  • Join Jere Friedman and the GONGS as we move through the intense energy of the WINTER SOLSTICE and the December NEW MOON. This will be a very meaningful and special healing opportunity to decompress from the "holidaze" madness and reconnect with what's really meaningful at this time of year. The Northern Hemisphere now moves through the darkest phase of the year, with the Winter season giving us a much needed fallow period of rest and introspection. Gradually but ceaselessly, life marches towards the rebirth and flowering promise that comes with Spring. Each of us stands at a powerful turning point as we reflect and choose “what’s next” on our life’s journey.
  • In this ceremony you will enjoy sipping LEGACY CACAO, the world’s purest ceremonial-grade cacao, which is grown, harvested, and prepared in Guatemala according to the ancient formula handed down from the Mayan ancestors to their present-day descendants. This heart-warming and heart-opening elixir will support you in nourishing your brain, fueling your body, and expanding your soul as you set your intention for your next steps in life. Then, ride the energy wave of the GONG VORTEX as you seal your intention in your heart space and release it to the Universe – for the highest good of all concerned!


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​And, save the date for a special, FREE NEW YEAR'S DAY Open House and Gongbath Healing Journey - January 1, 2023 at Spiral Light Sound & Meditation Center.


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Other programs offered at Spiral Light Sound and Meditation Center

  • (NOTE: these programs do not include sound healing.)


​Women's Wisdom Gathering with Ellen Friedman

  • Monday, December 5th from 6:30 - 8:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Join Ellen for a gathering of women seeking connection, deeper meaning, and joyful living!
  • Through an exploration of guiding principles of life, we may see and hear something new and profound.
  • CLICK HERE to email Ellen for more info and to receive the address


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Soul Dances  led by Joelene Ashker

  • Wednesdays from 7:00 - 8:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Join us for ecstatic free form dancing to a strong beat that makes you move, brings up things to let go of and offers you healing!
  • $12 - CLICK HERE for full info and to register.


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Yoga for Lovers (Tantra Date Night)  led by Leah Kenyon

  • Second Thursday of each month at 7:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • Ancient Tantric couples exercises mixed with contemporary relationship wisdom for a sizzling Oneness
  • $29 - $39 -- CLICK HEREfor full information and to register.


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Soulmates: Speed Dating for Spiritual Singles  led by Leah Kenyon

  • Second Friday of each month at 7:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • 10 different souls. Not one word. This is the speed dating event you've been craving.
  • $29 - $39 -- CLICK HERE for full information and to register.


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Cuddle Yoga  led by Leah Kenyon

  • Second Saturday of each month at 7:00 pm
  • Spiral Light Sound & Meditation Center – Grand Junction, CO
  • When was the last time you got a good, long hug? Come get safe, healthy, platonic touch for the mood boost you need.
  • $15 - $19 -- CLICK HEREfor full information and to register.

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SPIRAL LIGHT Sound and Meditation Center  is an evolving gathering place for people seeking wholeness, inner peace, and connection with their Divine Essence. 

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Scroll down to see information about upcoming Gongbath events, Gong and Breathwork Healing Journeys, Gong Playshops, meditation classes, and other programs offered by Jere Friedman. Check back often as we’ll be updating the listings on this page as we schedule new offerings.

Check out what people who have attended our events and classes are saying at TESTIMONIALS.​

Upcoming Events