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PLAN NOW to attend one of these upcoming

Gong and Breathwork Healing Journey events

     *Location for each event:  Private residence near State Route 51 and Shea Blvd. in Phoenix, AZ

               (address provided upon registration)

     *Energy exchange for each event:  $25

      *Additional info provided by clicking on the link for each event below.

NEW YEAR’S DAY Gong and Breathwork Healing Journey
       Wednesday, January 1, 2020 – 2:00 to 4:30 pm  REGISTER HERE

FULL MOON Gong and Breathwork Healing Journey
       Friday, January 10, 2020 – 7:00 to 9:30 pm  REGISTER HERE

ABOUT GONG AND BREATHWORK HEALING JOURNEYS:
This is your opportunity to balance your mind, body, and soul in a powerful, heart-opening experience.  Jere will facilitate the incredible PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Then – the soothing vibrations of the GONGS will take you to a very deep level of inner peace, rejuvenation, and re-energization and allow you to integrate whatever experiences came up for you in the breathwork process.

What you may experience: ♥ overwhelming feelings of joy ♥ release undigested emotions and memories, relieve stress, balance the emotions, and experience deep relaxation and inner peace ♥ deep healing of wounds, grief, and traumas ♥ release toxins from the physical body ♥ greater self-love and more loving relationships ♥ expanded states of consciousness ♥ access to higher guidance and clarity ♥ awaken to your Authentic Self and awareness of your connection with Source ♥

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GONG HEALING JOURNEY: 2020 Vision - Manifesting What is Next in the New Year

3:00 - 5:00 pm Sunday, January 5, 2020

at Surya Yoga - 18010 N. Tatum Blvd., Phoenix, AZ 85032

(in the New Vision Center for Spiritual Living)

Energy exchange: $25 in advance, $30 at the door

To register, email info@suryayogaandwellness.com

As you embark upon another trip around the sun, join Jere Friedman to explore how you might use your own inner wisdom and “2020 Vision” to manifest whatever your heart desires to create next on your journey. Jere will create a unique GONG VORTEX that will envelope your body, mind, and spirit in healing and energizing vibrations. Relax and allow the soothing vibrations of the gongs to take you to a deep level of inner peace, rejuvenation, and re-energization, raise your awareness of your Authentic Self, balance your energies, and bring you into alignment with Universal Truth.

WEAR: Loose, comfortable clothing. Please refrain from wearing perfume, cologne, scented lotions, or other body fragrance.

BRING:  A yoga mat or pad, blanket, small pillow, and eye mask or eye pillow for sitting and lying on the floor.

Meditation, Mindfulness & Gongbath

with Jere Friedman, Certified Meditation and Mindfulness Instructor

Every Wednesday, 7:00 - 8:15 pm 
A Mindfulness Life Center - 10309 N. Scottsdale Rd., Scottsdale, AZ 85253
(Southeast Corner of Scottsdale Road and Shea Blvd.)
(480) 207-6016 www.AMindfulnessLifeCenter.com
$15 drop-in or class passes available
Each week, experience a deep meditation or mindfulness process plus Q&A, group discussions, and teachings that will truly support your meditation and mindfulness practice. Then, enjoy a relaxing and energizing gongbath! Each class will be fresh, unique, inspirational, and experiential in nature - for novices and seasoned practitioners alike!

CLICK HERE to register or for more information

Upcoming Events

Scroll down to see information about upcoming Gongbath events, Gong and Breathwork Healing Journeys, Gong Playshops, meditation classes, and other programs offered by Jere Friedman. Check back often as we’ll be updating the listings on this page as we schedule new offerings.

Check out what people who have attended our events and classes are saying at TESTIMONIALS.