Upcoming Events

*********************

Taking Refuge – Cultivating Unconditional Friendship with Oneself
A One-Day Meditation Retreat with Jere Friedman and Laurie Keig-Morrell
9:30 am – 4:30 pm Saturday, February 2, 2019
A Mindfulness Life Center

10339 N. Scottsdale Road (Building B), Scottsdale, Arizona 85253
$99 by January 25th, $145 after
REGISTER HERE

For more information or to register by phone, call (480) 207-6016
Jere Friedman and Laurie Keig-Morrell invite you to take refuge from your daily demands and stresses by relaxing and treating yourself to this one-day retreat. You and others will have the opportunity to set the tone for the new year by exploring the theme of self-compassion through meditation and mindfulness, dharma talks, sound healing, and yoga.
Discussion topics and activities will include:

• Instruction, discussion, and experience with a wide variety of meditation processes that cultivate self-compassion, loving-kindness for oneself and others, gratitude, and inner peace
  
• Exploring how cultivating self-compassion enhances our inner and outer life experience, enriches our connection with ourselves and others, and promotes enhanced relationships
  
• Ways we can “nourish” ourselves for a more fulfilling life experience
  
• Gentle yoga with Laurie
  
• Gongbath with Jere
  

*********************

Meditation, Mindfulness & Gongbath

with Jere Friedman, Certified Meditation and Mindfulness Instructor

Every Wednesday, 7:00 - 8:15 pm 
A Mindfulness Life Center - 10309 N. Scottsdale Rd., Scottsdale, AZ 85253
(Southeast Corner of Scottsdale Road and Shea Blvd.)
(480) 207-6016 www.AMindfulnessLifeCenter.com
$15 drop-in or class passes available
Each week, experience a deep meditation or mindfulness process plus Q&A, group discussions, and teachings that will truly support your meditation and mindfulness practice. Then, enjoy a relaxing and energizing gongbath! Each class will be fresh, unique, inspirational, and experiential in nature - for novices and seasoned practitioners alike!

CLICK HERE to register or for more information

Scroll down to see information about upcoming Gongbath events, Gongbath + Sound Healing Journeys, Gong Playshops, meditation classes, and other programs offered by Jere Friedman. Check back often as we’ll be updating the listings on this page as we schedule new offerings.

Check out what people who have attended our events and classes are saying at TESTIMONIALS.