SPRING EQUINOX Breathwork + Gong Healing Journey
7:00 – 9:30 pm Saturday, March 23, 2019
Location: Private residence near State Route 51 and Shea Blvd. (address provided upon registration)
Energy exchange: $25 CLICK HERE to register. (NOTE: Space is limited – advance registration is required.)
As the earth moves along its seasonal moment of transition and balance with the Spring Equinox, join Jere Friedman to balance your mind, body, and soul in a powerful, heart-opening experience. Jere will facilitate the incredible PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Following the breathwork, the soothing vibrations of the GONGS will take you to a very deep level of inner peace, rejuvenation, and re-energization to support you in integrating the breathwork process.
What you may experience: ♥ overwhelming feelings of joy ♥ release undigested emotions and memories, relieve stress, balance the emotions, and experience deep relaxation and inner peace ♥ deep healing of wounds, grief, and traumas ♥ release toxins from the physical body ♥ greater self-love and more loving relationships ♥ expanded states of consciousness ♥ access to higher guidance and clarity ♥ awaken to your Authentic Self and awareness of your connection with Source ♥
WEAR: Loose, comfortable clothing. Please refrain from wearing perfume, cologne, or other body fragrances.
BRING: A yoga mat or pad, blankets, pillows or cushion, and eye pillow or mask, as you will be sitting and lying on the floor. (Chairs are also available for sitting if you are unable to sit and lie on the floor.)
PLAN TO STAY AFTER for chocolates, herbal tea, and great conversation!
GONG CEREMONY at Yoga for Everyone Festival
This one-day yoga festival in the heart of Scottsdale is a breath of fresh air for the yogi, families and beginners alike!!! Enjoy vendors, yoga, meditation, workshops, dance flows, drum circles, and live music.
9:00 am to 7:00 pm - Saturday, March 30, 2019
Scottsdale Civic Center Mall - Fountain Stage
7380 E. 2nd Street, Scottsdale, Arizona
(next to Scottsdale Center for the Performing Arts)
From 12:15-1:15 pm, Jere Friedman will create a unique GONG VORTEX that will envelope your body, mind, and spirit in healing and energizing vibrations. Relax and allow the soothing vibrations of the gongs to take you to a deep level of inner peace, rejuvenation, and re-energization, raise your awareness of your Authentic Self, balance your energies, and bring you into alignment with Universal Truth.
Bring your own yoga mat, etc. for sitting and lying comfortably on the ground.
THE AUTHENTIC MAN – A WEEKEND RETREAT
June 21-23, 2019 at Spirit in the Desert Retreat Center in Carefree, Arizona
Men! You are invited to participate in a powerful weekend retreat led by Jere Friedman. You will be part of a select group of highly motivated and successful men who will explore what it means to fully live as a “man” in today’s world at all levels – physical, mental, emotional, and spiritual. As a participant in this retreat, you will have an opportunity to deepen your connection with your “Authentic Self” as you move forward on your life’s journey. With Jere as the retreat facilitator, you will share your own life experiences and wisdom while receiving the same from the other men in the group. You’ll have fun, create strong connections with like-minded men, and develop an even more meaningful relationship with Spirit, Self, and the world at large than what you already experience.
Discussion topics and activities will include:
Meditation, Mindfulness & Gongbath
Every Wednesday, 7:00 - 8:15 pm
A Mindfulness Life Center - 10309 N. Scottsdale Rd., Scottsdale, AZ 85253
(Southeast Corner of Scottsdale Road and Shea Blvd.)
(480) 207-6016 www.AMindfulnessLifeCenter.com
$15 drop-in or class passes available
Each week, experience a deep meditation or mindfulness process plus Q&A, group discussions, and teachings that will truly support your meditation and mindfulness practice. Then, enjoy a relaxing and energizing gongbath! Each class will be fresh, unique, inspirational, and experiential in nature - for novices and seasoned practitioners alike!
CLICK HERE to register or for more information
Scroll down to see information about upcoming Gongbath events, Gongbath + Sound Healing Journeys, Gong Playshops, meditation classes, and other programs offered by Jere Friedman. Check back often as we’ll be updating the listings on this page as we schedule new offerings.
Check out what people who have attended our events and classes are saying at TESTIMONIALS.