What You May Experience at a Breathwork + Gong Healing Journey:
Jere Friedman is a certified Breathwork Healer. He regularly facilitates one-on-one and group “Breathwork + Gong Healing Journey” sessions. In these Journeys, Jere guides you through an incredible pranayamic breathwork process, which is an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Jere follows this with a gongbath to take you to a very deep level of inner peace, rejuvenation, and re-energization to support you in integrating whatever experiences came up for you in the breathwork process.